What It’s Really Like.. Stretch Therapy

All you need to do is relax and breathe.  If you’re anything like me, your day consists of sitting at a desk for around seven hours and then manically trying to cram all of your daily movement into an hour long exercise class at the end. Sure,...

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Massage: Our 7 Favourite Benefits

What if the way to feel happier, improve your sleep AND nail your workouts is right at your fingertips? Or in this case, someone else's… Research shows that you can reap benefits from even a single massage - and as little as 15-minutes can boost your well-being! And...

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